What is Mindfulness Meditation?
Mindfulness is a meditation practice of being present and observing what is in a non-judgmental manner.
Meditation used in a secular way is a training of the mind to quiet the mind. There are various kind of meditation practices:
Concentrative practice involves focusing attention on a particular object or event such as one’s breathing, repeating a mantra, looking at the flame of a candle while all other external stimuli are tuned out.
Open awareness or mindfulness practice involves being open to any stimulations such as thought, emotions, perceptions and physical sensations as an invitation to re-focus.
Mindfulness is a meditation practice of being present and observing what is in a non-judgmental manner.
Meditation used in a secular way is a training of the mind to quiet the mind. There are various kind of meditation practices:
Concentrative practice involves focusing attention on a particular object or event such as one’s breathing, repeating a mantra, looking at the flame of a candle while all other external stimuli are tuned out.
Open awareness or mindfulness practice involves being open to any stimulations such as thought, emotions, perceptions and physical sensations as an invitation to re-focus.
What is Qigong?
Qigong is a technology that applies ancient wisdom and the mind's creative power to transform physical and emotional conditions for health and well-being.
What is Wisdom Healing Qigong? (Zhineng Qigong)
Wisdom Healing Qigong (chee-gung) is a moving meditation, a system of healing and transformation for optimizing health and wellness.
Using gentle movements, healing sounds, visualization and guided meditation, the mind, body and heart are empowered with more vitality and joy.
Wisdom Healing Qigong Practices:
Awaken Vitality mindful movement practices:
Spinal Bone Marrow Method, Hip Rotations, Crane's Neck, Bending Spine, Chen Chi and Wall Squats.
These movement practices strengthen the shoulders, hips and spine, open channels and allow a free flow of life-force energy.
Lachi healing - where the mind connects with simple hand movements to amplify and direct life-force energy for deep nourishment and healing.
Haola sound and movement (meaning = all is well and is getting better) - awakens mind-body connection, renews and revitalizes.
Inner smile meditation - cultivates goodness and self-compassion.
Five Organ Sound Healing technology - a powerful way to release emotional blockages and stagnated energy from the body's organs.
Lift Chi Up Pour Chi Down - a foundational practice of Wisdom Healing Qigong that uses the mind's focus and physical movements of expanding out and gathering in to strengthen the body, reduce stress, activate more life energy and increase emotional stability.
Benefits of Wisdom Healing Qigong Practices
Qigong is a technology that applies ancient wisdom and the mind's creative power to transform physical and emotional conditions for health and well-being.
What is Wisdom Healing Qigong? (Zhineng Qigong)
Wisdom Healing Qigong (chee-gung) is a moving meditation, a system of healing and transformation for optimizing health and wellness.
Using gentle movements, healing sounds, visualization and guided meditation, the mind, body and heart are empowered with more vitality and joy.
Wisdom Healing Qigong Practices:
Awaken Vitality mindful movement practices:
Spinal Bone Marrow Method, Hip Rotations, Crane's Neck, Bending Spine, Chen Chi and Wall Squats.
These movement practices strengthen the shoulders, hips and spine, open channels and allow a free flow of life-force energy.
Lachi healing - where the mind connects with simple hand movements to amplify and direct life-force energy for deep nourishment and healing.
Haola sound and movement (meaning = all is well and is getting better) - awakens mind-body connection, renews and revitalizes.
Inner smile meditation - cultivates goodness and self-compassion.
Five Organ Sound Healing technology - a powerful way to release emotional blockages and stagnated energy from the body's organs.
Lift Chi Up Pour Chi Down - a foundational practice of Wisdom Healing Qigong that uses the mind's focus and physical movements of expanding out and gathering in to strengthen the body, reduce stress, activate more life energy and increase emotional stability.
Benefits of Wisdom Healing Qigong Practices
- Strengthen the shoulders, hip and spine for improved physical health
- Awaken mind-body connection to renew and revitalize and cultivate presence
- Open the energy channels, allowing a free flow of life-force energy
- Release emotional blockages and stagnated energy from the body and organs for enhanced emotional health
- Promote deep nurturing, self-compassion, empowerment, and healing